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Starting as a boot camp on Barry Island, the local business has transformed the former Train Shed.

Opening last week, T6S now offer a range of group, semi-private or personal fitness classes.

It is always great to speak to members of the community on the issues that matter to them and how I can help.

I regularly hold surgeries, if you would like to book an appointment for a future one please get in touch!

Delighted to hand over a cheque for £1275, adding to the £85,000 I have now raised for local charities by running ten Marathons.

This money for Calon Heart Screening and Defibrillators Wales will help to run screening events and install defibrillators in the local area.

Earlier in the month, I addressed a packed audience at the Llantwit Major Rugby Club.

Local residents came to express their concerns about the Council's lack of engagement on the proposals to use the former Eagleswell School site.

The UK Government are supporting people without direct relationships with their energy suppliers.

- £400 discount on fuel bills.

- All eligible households will be required to apply for the payment.

A privilege to listen to President Zelensky in Westminster Hall in Parliament today.

This was amongst the most moving and passionate addresses I have ever heard.

Our support is truly valued; from providing military hardware and training to hosting families in our communities.

Delighted that Joe, a member of my team, was able to win the final of this year’s Portcullis Cup against other MPs and their teams.

In support of Digital Schoolhouse, FIFA 23 matches funded the donation of hundreds of BBC Micro:bit computers to schools across the UK.

I have been talking to apprentices and Vale employers such as Aston Martin in Parliament.

Apprenticeships make an incredible contribution to the national economy, creating opportunities to help the next generation develop their skills and knowledge.

Delighted to see the Three Horseshoes has re-opened under new ownership in Peterston-super-Ely.

It was great to meet Monika & Nathan who have done a fantastic job with the reopening of such a vital community hub.

- Real Pub

- Good Food

- Great Atmosphere

At the Goodsheds you can now find cheesecake paradise at The Cheesecake House.

Cheesecake slices, cupcakes, ice cream, amazing cheesecake jars and more!

It was great to chat with Jo & Andrew after a successful first day open in Barry.